Stress awaits us almost every day, and nervousness can happen not only at work but also at home. By the evening we feel exhausted and have a headache because the stress of the day spoils our health. Is there a way out of this situation? More often than not, the only solution we see is a life-saving painkiller pill that helps us fall asleep. Some people prefer a glass of wine or a hot bath to relieve tension. But there is another miracle cure that will help you feel rested - plants. By choosing several different plants or flowers and choosing the right planters for indoors, you will notice how the atmosphere in the house will become more positive and soft.
10 best calming plants for various premises
Forget about irritability and stress when you come home. Your home is a cozy and warm room where you should always feel comfortable. No problems or stressful situations should spoil your mood or worsen your well-being. There is also no need to bring negativity home from the street so as not to create conflict situations in the family. But nothing lifts your spirits and improves your well-being quite like nature. If you have some of these 10 plants in your working premises or home, you may forget about irritability and stress.
- Peppermint. The mint aroma not only calms but also uplifts your mood. This plant contains natural menthol, which relieves tension and fills you with energy. Mint can be grown at work or at home; a small planter of the plant does not take up much space even on the desktop. Place mint in the bedroom and you will get a healthy and sound sleep without anxiety and nervousness.
- Aloe Vera. Most likely, you know the pluses of this widespread plant for medicinal or cosmetic purposes. But you hardly knew that it also relieves stress. Its advantage is its not picky, so you may find it in almost every home of plant lovers. Experienced flower growers advise placing aloe near gadgets because it has the unique property of reducing harmful effects from electronic appliances. You can breathe fresh air at home or at work because aloe is a unique natural air purifier.
- Lavender. This incredible calming plant that you can grow at work or home. Many flower growers call it God's present to all our humanity. And it’s not for nothing that it received such a rating. Lavender has a mesmerizing sweet scent that calms your mind and removes stress. It also has the good advantage - sedative properties to help you to sleep deeply. It is not just magnificent but also useful. Lavender flowers are often added to pillow filling to get a sound and healthy sleep.
- Chamomile. Grow this plant at work or at home because it is ideal variant for stress relief. If you like herbal teas, then you should definitely drink chamomile to not only calm down but also relieve an irritable stomach. The benefits of such tea - it speeds up metabolism and removes all toxins from the body. This tea should also be drunk by people with digestive disorders.
- Basil. It is rather popular plant that you can find in a gardener's home. Its benefit is not only that it is used as a seasoning for salads, marinade, and so on. It is also useful for sore throat, stomach ulcers or insect bites. But not all people know that this herb has an authentic substance that helps the organism fight stress. The benefit is that you may grow it not only in the garden but even in a small box in your kitchen.
- Areca Palm. You may see this plant in many commercial spaces because it is gorgeous, lush and not fastidious. But this palm also has a calming effect. It removes dangerous air toxins, leaving the room fresh. Thanks to this wonderful plant, you will feel healthier and normalize pressure of the blood; it will help to calm your psychological state. People who have such a palm tree in their house are less likely to suffer from seasonal diseases.
- Jasmine. Such a cute plant relieves stress when you just look at it. Jasmine is very beautiful and blooms with delicate small flowers with a wonderful aroma. You may grow it in your office, it rarely grows huge. But it will also help to decrease anxiety and nervousness. This magnificent plant not only refreshes the room, but also helps keep the environment fresh thanks to its aroma and the supply of fresh oxygen.
- English Ivy. Many people are wary of growing ivy indoors because they believe in certain signs. But this hanging type of ivy is ideal for those who want to soothe their allergies or reduce asthma attacks. Ivy in the bedroom will help get rid of headaches and get a healthy and sound sleep. If you place such ivy in the office, it will help prevent diseases that are transmitted by airborne droplets.
- Chrysanthemum. These gorgeous flowers help relieve anxiety. You can grow this plant not only in the garden to enjoy its flowering until late autumn. Place a pot of chrysanthemum in your home and try brewing a fragrant, soothing tea. Yes, chrysanthemum tea is very useful for speeding up metabolism and getting rid of stress after a difficult day at work.
- Snake plant. It is an excellent solution to relieve tension. It is ideal for home or office because it doesn’t require particularly careful care. If you place it in a bedroom, you will notice that your sleep has become deeper and healthier. Snake plant purifies the air by the process of removing dangerous toxins. You may place this luxurious plant in a little pot near your work PC and it will help you get rid of headaches and even breathing problems or irritable eyes.
There are many plants that will calm you down and put you in a positive mood. Choose a suitable place in your home or office to refresh the room, give it a sophisticated aroma and improve the atmosphere of your home or office. Not only enjoy the soothing aromas of the above plants, but also treat yourself to a delicious herbal tea to calm down and gain strength. Place at least one plant indoors and you will notice significant changes in the atmosphere. Don't let stress and anxiety disrupt your mental well-being and harm your health.
